Welcome to light therapy Guide
Colored Light Therapy Products Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
The Body's Acceptance of Bright Light Therapy
from:More than 15 medical agencies doing research on Bright Light Therapy have shown success with light therapy in patients, with improvement in about a week or so. Bright Light Therapy has shown the medical fields that therapeutic levels of illumination have now recognized physiological effects on the human body.
According to blood tests the hormone melatonin, known to be exceptionally high at certain times of the day, are rapidly reduced by levels of light exposure. This has demonstrated that Bright Light Therapy affects the daily rhythms of body temperature, hormone secretion, and sleep patterns. To sum it up, it refers to a treatment used for individuals who suffer from circadian rhythm sleep disorders, with a normal circadian referring to a cycle of approximately 24 hours which makes one feel sleepy or alert at daily regular times. A circadian rhythm sleep disorder causes this natural sleep patter to overlap into a person's regular awake activities--work or school.
Where all of this originates from is because scientifically, the body's clock is located in the body's brain, is a junction where the nerves travel to the eyes called the SCN. It is this clock that controls the "circadian rhythms" of the body, in turn controlling the body rhythms.
Bright Light Therapy when balancing the body's rhythms sets the internal clock by its exposure to bright light, similar to sunlight. A goal for combination therapy includes a healthy sleep pattern and an internal clock that works at the right time. The purpose of the Bright Light Therapy is to reset the body's clock that is not working, but is considered only part of the treatment plan. The other part of the treatment plan is to include a doctor who knows what he or she is doing and specializes in sleep disorders. At this time, there are four basic groups of products for light therapy:
1. The Light Box
2. The Desk Lamp
3. The Light Visor
4. The Dawn Simulator
Another disorder that Bright Light Therapy is good for is the depressive phase of bipolar. Women with bipolar disorder were examined by researchers at the University of Pittsburgh School of Medicine's Western Psychiatric Institute and Clinic. Previously the women had used Bright Light Therapy treatments in the morning or at midday on a daily basis for 15 minutes, 30 minutes, and 45 minutes for a period of two weeks. Six of the women had significant improvement, with several recovering 100% from the symptoms of the bipolar depression. The ones with the highest rates of success were in the midday light range, with a few responding to the early morning light.
Colored Light Therapy Products Specific links
Colored Light Therapy Products News
Environmentally Friendly and Therapeutic Lighting Products Designed by Verilux Now Offered by Rehabmart.com
Used to address many diverse, but common problems in an efficient manner that is free of drugs and side effects, Light Therapy has been scientifically proven to be an effective solution for the Winter Blues/SAD (Seasonal Affective Disorder), insomnia and sleeping issues, and for improving skin tone. ...
Read more...Dabbling in Aromatherapy with Essential Oils
On my quest for a better well being I have researching on alternative homeopathic treatments, much of my findings have come from reading about the benefits of Essential Oils. I was pleasantly surprised . . .
Read more...How can you help? Wish list from nonprofit agencies, May 27
Following is a wish list of items and volunteer opportunities from nonprofit agencies in Racine County. They were provided by local nonprofit agencies.
Read more...There's always room for one more at Angell Animal Clinic
By Katina Caraganis kcaraganis@sentinelandenterprise.com @kcaraganis on Twitter BOSTON -- When news spread about Lilly, an 8-year-old pit bull who pulled her owner to safety from railroad train tracks in Shirley earlier this month, financial
Read more...2012 Tick Season Started Early and is Predicted to be Fierce: Topical BioMedics Offers Tips for Coping with Ticks and ...
This year's tick season is predicted to be intense, and a single tick bite can transmit more than one illness. Now is the time to avoid contact with ticks and be aware of the symptoms of Lyme disease and other tick-borne infections. Lou Paradise, president and chief of research of Topicabl BioMedics, Inc., offers important information for coping with ticks and tick-borne diseases.Rhinebeck, NY ...
Read more...