Welcome to yoga Guide
Yoga Products Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Kundalini Yoga to Awaken your Inner Energy
from:Whilst yoga generally is renowned for helping the body to be healthy and flexible, there are also different styles of yoga, which focus’s on the more spiritual aspects and increasing the latent energy contained within all of us.
Kundalini yoga-also known as the ‘lock of hair of the beloved’ this is a term used as a way of depicting the way that energy flows through us and by using Kundalini Yoga, we can awaken this energy within us, by means of postures, breathing exercises, meditation and by use of chanting.
This is a very powerful system which increases our opportunity for individual growth.
Kundalini yoga enjoys simple techniques which are available to everyone, regardless of physical ability or age. Dedicated practice ensures a balanced mind, a renewed connection with your inner wisdom, it helps to increase your vitality and yet be peaceful and strong.
Furthermore for those students who are interested in this discipline, the added advantage is that no previous knowledge is required before the benefits of Kundalini yoga are experienced in a very short time. It simply provides us with the techniques to awaken and harness this energy which lives in all of us, so that we can be happy and healthy.
Where possible, students should attend a class as the teacher will be able to guide and encourage those who are keen to learn. Each class will usually look at undergoing warm ups for flexibility and work on the spinal area. There will be an exercise sequence relating specifically to inner energy and of course relaxation and meditation to follow.
For those who continually strive to learn, Kundalini yoga has thousands of exercise sets within its system so there are many opportunities for the student to continually develop. It is about encouraging people to strive forwards but to not exceed their safety limitations.
Exercises themselves can last for 1-3 minutes but could last for longer. Also included within the sessions are:
Mantra’s- these use sound and vibrations for effect.
Mudras-these are hand or body poses which are held during specific exercises or during meditations
Chakra’s-These have a specific frequency and area which they correspond to, such as the heart, solar plexus. Kundalini yoga helps to ensure that the energy flows freely through these areas.
It is worth noting that some beginners may experience some feelings of discomfort initially such as light trembling sensations when in some of the postures or feelings of light-headiness. If this does occur it is worth realizing that it occurs as part of the cleansing of physical and mental toxins.
Kundalini yoga is a lifelong discipline designed to encourage all aspects of self –development so that students can live in a healthy body yet obtain higher consciousness.
Yoga Products Specific links
Yoga Products News
A local entrepreneur hopes to distribute Ayurvedic yoga mats - Express from The Washington Post
 Express from The Washington Post | A local entrepreneur hopes to distribute Ayurvedic yoga mats Express from The Washington Post By Vicky Hallett Posted on May 29, 2012 Lying down on a yoga mat is supposed to be relaxing and restorative, but Sri Narayan, 39, just found the experience stinky. “I'd get the off-gas from the material,” says the Adams Morgan resident. |
KiraGrace Introduces The Warrior Yoga Collection - WiredPRNews.com (press release)
KiraGrace Introduces The Warrior Yoga Collection WiredPRNews.com (press release) The Warrior Yoga Collection is available online starting today at kiragrace.com. For more information visit kiragrace.com or facebook.com/KiraGraceyoga. KiraGrace is on a mission to provide inspirational products to women moving through life's journeys ... |
Don't Waste Your Moola on These Yogic Products - FitSugar.com
Don't Waste Your Moola on These Yogic Products FitSugar.com Like running, yoga doesn't take a whole lot of fancy equipment. All you truly need are a good yoga mat and a comfortable outfit that keeps you covered and dry. But with yoga's growing popularity, it seems like more and more yoga-focused products are ... |
Bottoms up to the latest health beverage craze: kombucha - Globe and Mail
 Globe and Mail | Bottoms up to the latest health beverage craze: kombucha Globe and Mail But Ms. Shamai, who was introduced to the beverage while living in a yoga community in New Mexico,was convinced it worked. Like others who swear by the health benefits of kombucha, she felt energized after drinking it, and found it aided digestion. |
Yoga Industry May Have Found a Few Good Men -- and Millions of Devilish Ones, Too - Huffington Post (blog)
Yoga Industry May Have Found a Few Good Men -- and Millions of Devilish Ones, Too Huffington Post (blog) They're buying more yoga-related products than ever -- at double the gross revenue level of five years ago -- but the total number of consumers appears to have flat-lined. Women continue to be the most active and attractive names and faces around which ... |